Publisher's Synopsis
Your brain won't shut up. And it's driving you nuts.
You replay that conversation.
You second-guess that message.
You analyze every option... until none of them feel right.
And while you're busy thinking, life keeps moving.
This book is for you-the one who can't stop spinning in your own head.
It won't tell you to "just be positive" or "meditate more."
It gives you a real way out. Step by step. Day by day.
Inside, you'll find: