Publisher's Synopsis
Stop Nail Biting with the Freedom Companion: A daily dose of positivity and accountability to lead you to success
Stopping hair pulling is hard.
The Freedom Companion makes it easier by getting you to focus on the positive more than the biting.
How the Freedom Companion helps you reduce your nail biting:
- Provides you accountability
- Employs positive psychology to empower you
- Helps you figure out what variables affect your nail biting
- Encourages repeated positive actions that reduce the biting
- Makes your efforts more consistent
- Helps you make habits of actions you need to succeed
- Acts as a daily reminder of all the various actions you could take
- Helps you recognize and appreciate your progress
- Keeps you inspired and on-track for months at a time
