Publisher's Synopsis
☆☆Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you want to defeat your anxiety and depression without having to rely on prescription drugs? ☆☆
If you want to declutter you mind, understand how you can stop anxiety and negativity, then keep reading.
This is not only a scientific book that explains what is CBT is and how does it work, why some people get depression and anxiety feelings more often then others, but is also a guide that gives you the right tools to overwhelm those problems.
In this book you will find out:
- What is Cognitive Behavioral Therapy and how does it work
- Insights on Negativity, Anxiety, and Self Discipline
- How To Boost Productivity
- How To Master Your Emotions
- How to Retrain Your Brain
- How to improve your social skills
- How to overcome Social Anxiety Disorder
- how to make friends
...And so much more!!
This book will not overwhelm you with lots of empirical data, but it will display pieces of evidence that demonstrate that CBT works scientifically, and it is far more than just a theory of positive thinking...
If you want to get rid of your anxiety and depression and start a new joyful life, get a copy of Stop Anxiety & Negative Thinking today!
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