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Stick With Exercise for a Lifetime

Stick With Exercise for a Lifetime How to Enjoy Every Minute of It!

Paperback (27 Jun 2012)

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Publisher's Synopsis

STICK WITH EXERCISE FOR A LIFETIME: HOW TO ENJOY EVERY MINUTE OF IT! offers new hope for the 7 out of 10 Americans who have tried and failed with an exercise program. Exercise physiologist and wellness expert Robert Hopper's step-by-step guide offers a refreshing new formula for succeeding with exercise for the long haul-and finding pleasure in the process! This groundbreaking book embraces a "workout" as your personal of choice of physical activity-anything from croquet, bowling, soccer, and golf to ping-pong, snowboarding, Zumba dancing, and more. In eight concise easy-to-follow chapters, Dr. Hopper shares the secrets of top athletes, including the Four Winning Techniques for overcoming challenges to your personal exercise plan and the Five Core Best Practices to keep you physically active and motivated for the long haul. STICK WITH EXERCISE empowers anyone-of any age and fitness ability-to discover and champion their inner athlete for a lifetime of health and vitality.

Book information

ISBN: 9781467909938
Publisher: On Demand Publishing, LLC-Create Space
Imprint: Createspace Independent Publishing Platform
Pub date:
Language: English
Number of pages: 130
Weight: 172g
Height: 216mm
Width: 140mm
Spine width: 8mm