Publisher's Synopsis
This book is for everyone who wants to stay active, get fit, build muscle tone, and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise.
It is difficult to reach and maintain the best shape ever by preventing injuries.
Discover how to be in the best shape ever after the age of 50.
You're going to discover:
✓The Relationship Between Exercise and Good Health
✓How to Assess Your Current Fitness Level
✓The Exact Workout Routines
✓How to Avoid Injury
✓How to Losing and Mantling Weight
Even if you have tried workout plans in the past but they weren't for you, this book will give you tips and techniques to quickly restore the muscular look of a youthful physique.
