Publisher's Synopsis
Emilio Troiano, renowned functional training master trainer and one of the world's foremost experts on Steel Mace Training, introduces his groundbreaking book that will revolutionize your approach to fitness. The unique characteristics of Steel Mace take center stage in an extraordinary journey of strength, health, and power within the 400 pages of this comprehensive volume.
With over twenty years of expertise and the most-Steel Mace viewed YouTube video in the world, Troiano brings his knowledge directly into the hands of fitness enthusiasts, from trainers to beginners, through this detailed and exhaustive book.
What you'll discover in this book:
- 150 Steel Mace Exercises: Each exercise is illustrated by full-color photos (over 500 in total), providing detailed visual guidance to ensure proper execution.
- 50 Bodyweight Joint Mobility Exercises: Crucial exercises to use in Warm Up and Cool Down of your Workouts to prevent injuries and increase your physical performance.
- 30 Steel Mace Training Programs: Classified by level and specific goals, these programs offer a roadmap for everyone, from beginners to the most experienced athletes.
- Detailed Training Techniques: Troiano unveils the proper techniques behind the Steel Mace exercises, pointing out common mistakes and providing technical details to maximize results.
- Exclusive Gift: Purchasing the book this week includes free access to all Steel Mace exercise videos, a valuable visual aid to enhance your practical understanding.
To make the reading engaging, Troiano transports readers to the era of Vikings. Through a captivating narrative, history intertwines with modern methodologies, making learning accessible to everyone, from history enthusiasts to fitness lovers.
This isn't just a book about training; it's an adventurous journey into discovering the strength, health, and power of the human body. Get ready to transform your life through Steel Mace with master trainer Emilio Troiano!
