Publisher's Synopsis
DITCH THE DAD BOD AND BECOME A DAD GOD!
From sex to sleep, from fitness to wellness, from mood to food, this book gives real-life solutions to real problems faced by busy dads.
Read Start With One Thing and follow Dan's advice to:
- Build momentum and unstoppable motivation by starting the right way
- Improve your mood and make better food choices by moving more
- Burn calories by simply doing more of the things you're doing anyway
- Solve the mental and physical wellbeing puzzle by getting to grips with sex and sleep
- Eat the foods you enjoy without dieting and still burn fat
