Publisher's Synopsis
No longer reserved for only elite athletes, triathlons have become a mainstream test of endurance. Whether you want to take a new challenge, or you're just starting a fitness journey and want a race to work towards, sprint triathlon training is suitable for you.
With so many benefits, it's no surprise that triathlon growth has exploded in recent years. According to Reuters, industry research suggests a 50 to 60% increase in participant growth in the last 10 years.
In this book, you'll find all the needed information to prepare for your first triathlon, especially for women. You'll know about:
- Mental and physical training tips
- How to come back from injury
- Overcoming fear of open water swimming
- Eating and drinking properly for training and race day
- Shopping guides and suggestions
- Training with a group and a coach
