Publisher's Synopsis
Forget calorie counting and small portions, when you learn to eat what your body needs. This easy to follow guide contains the strategy that can help you to lose nearly 70lbs in less than two years. The eating plan in this book will provide your body with the nutrition that it needs, while limiting the food that your body does not need, especially nutritionally-empty carbohydrates.Sugars and starches are also known as carbohydrates and can be measured in 'grams.' To maximize fatburning, your carbohydrate intake will be 20 grams or less per day. This means that you will need to avoidsugar, bread, fruit, flour, pasta, or any other sugary/starchy food that has a lot of carbohydrates. When youlimit the carbohydrate intake, your hunger will go away, and if you have extra weight on your body, you willeat less and lose weight. Read and Learn more in this book.
