Publisher's Synopsis
This is a checklist journal that allows you to keep track of your daily habits and goals. It has 15 blank spaces at the top of a month-long chart that allows you to personalize those habits. There are enough charts to last a full five years. Whether you want to meditate each day, practice yoga, run three miles or stop swearing or smoking, simply write that goal at the top of the chart and then fill in the corresponding square. Great for charting food and/or water consumption, money spent, books read or whatever is most important in your life. In this way, you are caring for your self each day by filling in each square. Your secret weapon for success and betterment is your personalized 'square care'. And then as the months and years go by, you have an easy reference to note your progress. In addition, each chart has a blank page on the opposite side for you to journal about your success, frustrations or ideas for improvement. Perfectly sized a 6" by 9", easy to tuck in a purse or briefcase or backpack. Become more mindful! Great gift.
