Publisher's Synopsis
Spinach belongs to the amaranth family and is related to beets and quinoa. What's more, it's considered very healthy, as it's loaded with nutrients and antioxidants. Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. There are many ways to prepare spinach.
In this book, you will find ways to cook this superfood to the perfection and improve you meal's quality.