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Sound Mind, Sound Body: A New Model for Lifelong Health

Sound Mind, Sound Body: A New Model for Lifelong Health

Paperback (19 Jun 1995)

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Publisher's Synopsis

In this dramatic new approach to understanding personal health, Dr. Pelletier shows how lifelong good health is far more dependent on a positive, purposeful life orientation than on aerobic workouts and rigid low-fat diets.

Sound Mind, Sound Body offers practical, effective techniques to help anyone achieve physical, mental, and emotional equilibrium and enjoy a lifetime of optimal health.

Book information

ISBN: 9780684802510
Publisher: Touchstone
Imprint: Touchstone
Pub date:
Language: English
Number of pages: 320
Weight: 428g
Height: 217mm
Width: 140mm
Spine width: 29mm