Publisher's Synopsis
Reclaim your vitality with gentle movements designed just for you!
Aging doesn't mean giving up mobility or living in discomfort. Somatic Workouts for Seniors Over 60 by Dr. Hamrick Nelson offers a thoughtful approach to wellness, blending mindfulness and movement to help seniors relieve pain, improve posture, and regain confidence. This comprehensive guide includes:- Easy-to-follow somatic exercises for better flexibility and balance.
- Practical techniques to reduce chronic pain and stress.
- Step-by-step routines for each part of the body, from head to toe.
- Tips for creating a sustainable daily practice to restore independence.
Whether you're looking to manage pain, improve mobility, or simply feel more at ease in your body, this book is your roadmap to living with grace and strength at any age. Take the first step toward a more vibrant life. Scroll up and get your copy today!
