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Somatic Exercises for Weight Loss

Somatic Exercises for Weight Loss Somatic Yoga Exercises to Reduce Trauma, Stress and Anxiety

Paperback (10 Aug 2024)

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Publisher's Synopsis

"Somatic Exercises for Weight Loss" offers a transformative approach to shedding pounds and reconnecting with your body. With over 30 illustrated exercises and a 28-day plan, this book guides you through easy-to-follow routines that enhance body awareness, break through weight loss plateaus, relieve chronic pain, and improve flexibility. It also helps release stored emotions, leading to both physical and emotional well-being. Start your journey to a more vibrant, pain-free life today by embracing somatic exercises.

Book information

ISBN: 9798335366564
Publisher: Amazon Digital Services LLC - Kdp
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 84
Weight: 122g
Height: 229mm
Width: 152mm
Spine width: 4mm