Somatic Exercises for Nervous System Regulation A Practical Guide To Mindful Movement For Nervous System Healing-14 Days To Release Stress, Relieve Pain, And Cultivate Lasting Emotional And Physical Resilience

Michael Ronald

Paperback (11 May 2025)

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Publisher's Synopsis

Somatic Exercises for Nervous System Regulation

Are you overwhelmed, burned out, or carrying emotional and physical pain that just won't go away?
Somatic Exercises for Nervous System Regulation offers you a gentle yet powerful path to healing-from the inside out. Designed with beginners and busy individuals in mind, this book introduces over 14 simple, accessible somatic techniques that work with your body-not against it-to help you feel safe, calm, and in control again.

Book information

ISBN:	9798283569352
Publisher:	Amazon Digital Services LLC - Kdp
Imprint:	Independently Published
Pub date:	11 May 2025
Language:	English
Number of pages:	70
Weight:	-1g
Height:	279mm
Width:	216mm
Spine width:	4mm