Publisher's Synopsis
Are you turned off by back-breaking, grueling workouts and fad diets? Do rigid regimens feel exhausting and unsustainable for you? If yes, the Soft Health lifestyle may be just what you're seeking. In Soft Health, Chiropractor and Fitness Trainer Dr. Cynthia Hey shares the most beneficial, but not rigorous, health tips she's gleaned, both professionally and personally. The strategies she describes help you to create your own personalized wellness program. With guidance, you will hand pick your exercises and foods, fuel your inner motivation, and combat negative thinking. You'll even learn how to keep pain at bay, so you can live your new, healthier life to the fullest. If you shrink from stringency, but want to exercise and eat well more consistently- in ways that you've especially chosen- read Soft Health and you can!
