Publisher's Synopsis
Fitness and nutrition workbook and tracker - keep motivated, recognize your achievements and celebrate your progress in this Wellness planner
About This Planner
- Undated - start anytime throughout the year
- 2 Pages per week
- Track your workout, sleeping, water intake, mood and meals each day
- Assessment and Goals page for you to record where you are now and where you want to be
- Every 4 weeks track progress and journal
- Extra lined journal pages at the back of the book for notes, workout ideas or recipes
- Extra large notebook size - 8.5 x 11 inches
- White paper
- Gloss cover
Who is this Wellness Planner for?
This undated Wellness Planner is perfect for anyone who:
- Wants to improve their fitenss
- Wants a place to record monthly wellness goals and ideas
- Is willing to commit to personal accountability to improve their wellness
Spark52 Planners - where you will create your amazing life.
