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Soccer Conditioning

Paperback (29 Sep 2006)

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Publisher's Synopsis

Soccer conditioning is aimed at managers and coaches of soccer teams from semi-professional through to Sunday League, including youth and children's teams. It gives detailed and accessible guidance on how to introduce fitness and conditioning routines into training to support and improve soccer performance. Including:

  • principles of conditioning, speed and strength development
  • fitness requirements for specific positions and formations
  • planning the season
  • developing individual and team programmes
  • conditioning drills
  • how to train young players
  • Book information

    ISBN: 9780713676730
    Publisher: A&C Black
    Imprint: A. & C. Black Publishers
    Pub date:
    DEWEY: 796.334077
    DEWEY edition: 22
    Number of pages: 164
    Weight: 406g
    Height: 234mm
    Width: 156mm
    Spine width: 13mm