Paperback (25 May 2016)
Includes delivery to the United States
10+ copies available online - Usually dispatched within 7 days
Why should you keep a diet journal and planner? Will it help you lose weight? Of course, it will! Writing helps promote mindfulness, which is the ability to see problems and strengths. When you write your exercise statistics and the nutritional breakdown of your meal, you will be affected by the numbers, right? That's the push that you need to achieve your weight loss goals!
| ISBN: | 9781683272014 |
| Publisher: | On Demand Publishing, LLC-Create Space |
| Imprint: | Sunshine in My Soul Publishing |
| Pub date: | 25 May 2016 |
| Language: | English |
| Number of pages: | 40 |
| Weight: | 0g |
| Height: | 279mm |
| Width: | 216mm |
| Spine width: | 2mm |
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