Publisher's Synopsis
Take the journey with Snowflake and his friends to master the Seven Sacred Movements. Snowflake the albino gorilla is chosen by Charlie the wise old silverback as 'the One'. He sets off on an adventure to conquer Mount Lifelong and discover the meaning of life. But can he master the Seven Sacred Movements in order to reach fulfilment? The Seven Sacred Movements have magical powers when they are performed from the heart and with passion. They include the Silent Squat to bring silence and clarity, the Limitless Lunge to help you learn from your past mistakes, and the Powerful Push to help you search for the strength within.
