Publisher's Synopsis
Written by endurance coach Darren Gibbons of Smart Performance Coaching, it's a practical, honest, and occasionally sarcastic guide for runners, triathletes, and anyone who trains with a life, a job, and knees that sometimes click.
Inside, you'll get:
A full coaching system built for your reality
Clear guidance on pacing, planning, mindset, recovery, and strength
Tools to train smarter (not just harder)
Whether you're chasing a PB, rebuilding after burnout, or trying to hold it together between sessions, this book won't promise perfection.
It'll give you something better: a system that actually works when life doesn't go to plan.
