Publisher's Synopsis
The Sensible Sourcebook! Smart Guide to Relieving Stress An all–you–need–to–know introduction to stress managementstarting you on the Smart path to a healthy and happy life
- Smart Advice on reversing your cycle of stress with a customized plan designed to minimize the anxieties caused by work, family, health, and money
- Smart Strategies for making a range of stress bustersfrom massage therapy and feng shui to regular exercise and meditationwork for you
- Smart Information on the calming properties of certain vitamins, antioxidants, and supplementsand which "miracle cures" you should watch out for
- Smart Insights into cyberstress, road rage, stock market madness, and other by–products of our high–tension society
- Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables
