Publisher's Synopsis
The Sensible Sourcebook! Smart Guide to Boosting Your Energy An all–you–need–to–know introduction to maximizing energy, getting healthy, and feeling great
- Smart Strategies for determining your "personal energy profile" and designing a lifestyle program suited to your personality and needs
- Smart Advice on customizing your own high–energy–yielding exercise and nutrition planone thats all about health, balance, and delicious foods, not sacrifice and denial
- Smart Techniques for moderating circadian and seasonal energy cyclesgetting the most out of your day, each and every day of the year
- Smart Insights into todays most popular energy supplementspluses, minuses, and crucial precautions
- Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables
