Publisher's Synopsis
I've always had people with weight problems around me. It is not surprising considering that at European level over 50% of the population is represented by overweight and obese people. Many of my friends who are heavier than normal told me that it's not easy to lose weight, that what they tried doesn't work, that it's better to stay the way they are than to try to change something. I'm not saying that they didn't try, I'm just saying that they gave up before they saw the first results. I have always considered that it's harder to make a decision when you aren't well in a certain situation than to decide to do something, to follow the path to achieve your dreams. It's easier to indulge. What can I guarantee you? That it will be an easy-to-read book, with easy-to-understand information, that will light the way to your dream. Let's start, but not before smiling!
