Publisher's Synopsis
This book is not just about diet. It's about a five day 'new you' plan. Slim EASY, examines the causes of food cravings and shows you how to use exercise, positive thinking and aversion therapy to get you through the tough times. Slim EASY Diet Guide - shows you how to lose weight quickly and effectively. It suggests healthy, filling meals that won't let you go hungry. The book includes tips on diet, exercise, relaxation, and 'feel good' ideas. It also includes a look back through history at the ridiculous claims some companies make to con the hapless dieter into parting with their cash. The slim EASY guide offers a much gentler and more successful approach to dieting. It puts YOU in charge. It lets YOU choose what you're eating, and you can take 'days off' when you like. Slim the EASY way with the Slim EASY diet guide and make a better future for yourself today.
