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Sleep

Sleep All You Need to Know in One Concise Manual

Unabridged

Audio CD (01 Dec 2020)

Not available for sale

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Publisher's Synopsis

We need to change our attitudes to sleep, to stop obsessing about how much we get and whats keeping us awake, and get back to a more natural sleep-wake pattern. By explaining the science of sleep and how human sleep habits have changed, this book dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve well-adjusted attitudes towards sleep.

Book information

ISBN: 9781004021505
Publisher: Ulverscroft Large Print Books
Imprint: Clipper Audiobooks
Pub date:
Edition: Unabridged
DEWEY: 613.794
DEWEY edition: 23
Weight: -1g
Height: 190mm
Width: 185mm