Publisher's Synopsis
Is it hard to turn off your mind after a busy day? Do you have trouble getting the sleep you need? Then this book is for you.
All of you know that insomnia is annoying and disgusting as we can't go to sleep well at night after hard work. This causes many problems related to health, including Tiredness, anxiety, stress, ... and you can not focus on your work. It Gradually destroys your life and you need therapies to treat it right now. This book is suitable for you as it contains many useful tips to get better sleep.
Are you distracted at night? Do you need to create a better sleep environment? This book will teach you to set aside a reading room, avoid distractions from pets, and add soothing scents to your evenings. You'll learn about the Zen of Sleep, and how you can Keep Your Cool for healthy, relaxing nights - and energetic days!
Buy this book now.
