Publisher's Synopsis
Have You Lost The Seep Habit?Do You Wake More Tired Than When You Went to Bed?Sound familiar?You're not alone!Millions of people around the world suffer from this crushing, debilitating health problem. It could be for any number of reasons - thankfully this book provides answers for you!Insomnia is one of the most common issues in our modern society that can easily lead to a spiral of unhappiness together with both physical and mental illness.That's why I've written this book for you!Inside this book, you'll discover: * Why doing this Sleep Bootcamp can be fun AND a little naughty!* How to set yourself up for success - daily and nightly* It's NOT just cutting out caffeine!* Learn the foods that help and hinder your sleep patterns - you'll be surprised!* Why, what sleep consultants recommend, may not help you.* How to enjoy the process, gain more confidence as your sleep routine bounces back, like an old friend!* Find out how you can gain quick relief within days - following this plan* How to make a sleep plan and record your progress - effortlessly.* Repel the negative and attract the positive for a great night's sleep - easily!* Find out what's causing your sleepless nights and put it right, quickly.* Join many like you who've lost that sleep habit - Join the Sleep Bootcamp Revolution!* And so much more ...In the past 25 years, I've helped so many people - friends, colleagues, family and paying clients to change their sleep habits. I've also used these exact same techniques to completely transform my life from struggling with endless restless nights, insomnia causing depression and relationship issues, to now living with more joy, energy, love, and a much healthier lifestyle than I ever thought possible!The thing which really made a difference for me was changing my way of thinking. It's fairly well known that to change your life you need to change your thinking. And then your life will change too!Take action today - Don't spend yet another night staring at the clock!Scroll to the top of the page and click the "add to cart" button to buy now and create a more rejuvenating life for you and your loved ones!
