Publisher's Synopsis
Tired of tossing and turning? In Sleep Like a Security Guard on Night Shift, Nick Howarth shows you how to harness the power of nutrition and natural supplements to achieve deep, restorative sleep. This insightful guide breaks down the science behind quality rest, offering practical, evidence-based strategies to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. Say goodbye to sleepless nights and embrace a natural approach to achieving the kind of unshakeable rest you need.
Because everyone deserves sleep you can count on.
