Publisher's Synopsis
Do you have a problem getting enough sleep?... or are you tossing and turning when you do sleep? Do you feel stagnant, stuck in a rut, and ready for a change?
Are you terrified of suddenly ending up old with night after night of terrible sleep?
Easy Sleep Solutions teaches you every step, including 74-tricks you've been too scared to give a try. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands and this book is where to start.
Easy Sleep Solutions is full of real-life examples, proven techniques that have worked for thousands of people just like you. These methods are backed up by countless research studies, all of which will arm you with a mindset primed for success and powerful, concrete insomnia busting techniques.
Easy-to-implement small changes and practical takeaways for immediate action.
- Learn why you aren't sleeping
- How your lack of sleeping is killing you
- Discover how your problem is sucking the joy out of life
- The consequences of living like a sleepless zombie
- Find out the how the stages of sleep matter
- Destroy the myths about sleep
- How how you can and will get better sleep without drugs
- Learn how to turn your bedroom into the ultimate sleep cocoon
- Never wonder "what if" you could get better sleep.
- Wake up every day knowing you decided to get better sleep!
- Inspire yourself and others to get the sleep you have been missing.
- Crack the sleep code and reach beyond what you thought was possible.
Find out how to let go of your fears and take flight towards success, period.
P.S. You'll be able to notice a difference within 24 hours.
