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Sit a Bit

Sit a Bit Five-Minute Meditations for Greater Health, Harmony, and Happiness

Paperback (30 Nov 2012)

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Publisher's Synopsis

In this book you will find 5-minute meditations and methods that can truly transform your life. You can do them right in your own home, at work, even on a train, bus or subway while on your daily commute. All it takes is 5 minutes and an open mind.

Book information

ISBN: 9781886940345
Publisher: RED WHEEL/WEISER
Imprint: Ozark Mountain
Pub date:
DEWEY: 158.12
DEWEY edition: 23
Language: English
Number of pages: 96
Weight: 166g
Height: 215mm
Width: 141mm
Spine width: 8mm