Publisher's Synopsis
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Are you looking for a diet that won't leave you hungry but will boost your weight loss like never before?
Do you want to lose weight fast with a guided, step-by-step 3-week plan and 501 recipes that will get you amazing results?
If you answered YES to the questions, then this is the right book for you!
The Sirtfood diet attempts to emulate the advantages of fasting diets, but without any of the drawbacks. In this section, you will learn about the theory of fasting diets and how the Sirtfood diet cleverly achieves the same effect, but without any of the actual fastings.
It comes from the name of family genes called sirtuin. SIRTUINS are the diet's biggest player, they are a class of proteins found in living things that are involved in regulating many important biological processes such as aging. Due to all these, SIRTUINS are referred to as master metabolic regulators. Sirtuins help one to be in charge of his or her body by shedding some pounds and making one live a long and healthy life.
Burning fat is what you might expect if you essentially start starving yourself, but another interesting effect of fasting is that your body switches from the replication of cells to the repair of cells.
This book will show you:
- The Sirtfood Diet explained in detail, with pros, cons, and health benefits clearly outlined;
- The best 20 Sirt foods;
- How do The Sirtfood Diet Works?
- A Smart 21-Day Meal Plan to Jumpstart Your Weight Loss!
- The scientific background behind sirtuins and how they work to activate the "skinny gene";
- 501 Healthy, Easy, and Tasty Recipes:
- Breakfast recipes;
- Lunch recipes;
- Dinner recipes;
- Dessert and snack recipes.
It doesn't allow you to implement extreme calorie limits, nor does it involve grueling fitness regimens (although remaining generally active is a good thing, of course).
Are you ready to lose weight and start living the life you deserve? This book will set you up for success from Day 1!
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