Publisher's Synopsis
Are you tired of sleepless nights and waking up groggy? Simply Sleep is here to help you transform your rest, one simple step at a time.
In this practical, no-nonsense guide, author Jade Prosper breaks down the science of sleep into easy-to-understand, actionable advice. Whether you're struggling to fall asleep, stay asleep, or wake up feeling refreshed, this book offers a clear roadmap to improve your sleep and reclaim your energy.
Inside, you'll discover:
- How to reset your circadian rhythm with simple lifestyle changes.Proven tips for creating a sleep-friendly environment.Step-by-step routines for winding down and preparing your body for rest.Nutritional and lifestyle habits that support deeper, more restful sleep.Techniques for managing stress and eliminating bad sleep habits.BONUS: A guide to natural supplements and remedies that promote sleep without side effects.
As a special feature, Simply Sleep includes a 30-Day Sleep Challenge to help you apply the book's strategies in real life. Each day builds on the last, providing you with simple, achievable steps to improve your sleep and feel more energized. By the end of the challenge, you'll have transformed your sleep habits and experienced the benefits of restorative, restful nights. Learn how to craft the perfect bedtime routine, optimize your sleep space, and make small adjustments to your daily habits that result in big improvements. Whether you're dealing with chronic sleep issues like insomnia or just want to sleep smarter, this book provides the tools and guidance you need for a lifetime of better sleep.
