Publisher's Synopsis
"Simple Ways to Overcome Addiction: A step-by-step guide to understanding addiction, unhealthy behaviours, managing cravings and avoiding relapse" is a book by Empowerment Echo Publishing is a potent and perceptive book that provides hope, direction, and doable tactics for anyone battling addiction.
Would you like to know how to end the vicious cycle of negative, self-destructive behaviour in a way that would last over time?
Would you like to learn more about your true self and why, sometimes, your cravings overcome you?
"Simple Ways to Overcome Addiction: A step-by-step guide to understanding addiction, unhealthy behaviours, managing cravings and avoiding relapse" is for anyone who is on the path to find a new way to live without giving in to temptation. It's really going to change your life!
Inside Simple Ways to Overcome Addiction, you're going to learn about:
- How addiction works
- Criteria for addiction
- The possible root causes of addiction
- Detoxification
- The 12-step program and how it helps addiction
- How to avoid triggers
- Therapy and how it boosts addiction recovery
- Identify and troubleshoot triggers and cravings
- What to do in the case of relapse
- Self-care tips
- How to stay motivated in recovery
- And a whole lot more!
Take action and get your copy right NOW!
As soon as you do, you'll see that you've been fighting in the dark against your addictive tendencies for all these years. Shine a light on them with a little help from the experts and everything will slide right into place. I know you can do this!
