Publisher's Synopsis
As you get older, your body will go through a lot of changes. Yourhair will tun grey or white, your skin will become wrinkled, andyour body will become stiff as you suffer from joint, muscde, andbone problems. For many years, we've accepted that stiffening ofthe joints and tightening of the muscles were a natural part ofaging, but new research suggests otherwise.Research has now found that at least half of the changes agingpeople experience in regards to their joints, muscles, andbones area direct result of a lack of activity.However, when less than 10 percent of people over the age of 50aren't getting enough exercise to maintain their health at thevery least, it's no wonder that so many people have acceptedtheir fates as normal.
