Publisher's Synopsis
Heal Your Gut, Boost Your Energy, and Take Back Control-One Simple Low-Carb Meal at a Time
Are you constantly bloated, exhausted, or struggling with digestive discomfort no matter what you eat?Do you feel like your gut is working against you instead of supporting your energy, mood, and overall health?
Have you tried all the "quick fixes"-from probiotics to powders-but still don't feel like yourself?
You're not alone. Many people are stuck in a cycle of inflammation, gut imbalance, and food confusion. That was me too-until I realized the problem wasn't just what I was eating, but how I was feeding my body every single day.
This book was born out of years of frustration, trial and error, and finally finding a way to use food as medicine for the gut-without overcomplicating it or sacrificing flavor. It's not a diet, it's a way of eating that heals from the inside out. ✔️ What You'll Discover Inside This Book (Without Spoilers):
