Publisher's Synopsis
Changing your body in any way is hard work! Most people will believe that the physical challenge of their project is the greatest test, but the mental challenges are by far and away the hardest part to overcome. In fact, I would go as far as saying that the overall mental challenges
will equate to about 90% of the entire endeavor. In essence, it is the mental challenges and lack of psychological preparation that are often the deciding factor in fitness success. Without the right mindset, there is no chance that anyone can reach their potential.
This book is all about preparing for fitness success by first of all understanding the importance and the power of self-motivation and secondly by utilizing a few practices that will help you create that solid foundation that you are to build your personal fitness success story.
