Publisher's Synopsis
Feeling overwhelmed, anxious, or mentally drained? What if just a few minutes a day could restore your peace, clarity, and energy?
Simple Daily Meditation Habits by Victor Marin is your step-by-step guide to finally making meditation part of your real, busy life - no robes, no incense, no complicated routines.This beginner-friendly book breaks down the noise around meditation and shows you exactly how to calm your mind, ease stress, and stay focused using short, effective daily practices.
Inside, you'll discover:
What meditation really is - and why you don't need to "empty your mind" to benefit
1-minute to 10-minute guided meditations for mornings, work breaks, and evenings
Meditation tools for students, parents, professionals, and anyone short on time
How to manage anxiety, improve focus, and sleep better - naturally
Journaling templates and mindfulness trackers to stay consistent
10+ apps and AI tools to enhance your practice with ease
Whether you're a student facing exams, a working parent with no time, or someone simply craving peace in a chaotic world this book will help you unlock calm, clarity, and resilience from the inside out.
Includes FREE downloadable guided scripts, journals, and meditation resources.
Ready to transform your day in just minutes?
Start your daily meditation habit now - your peace of mind is waiting.
