Publisher's Synopsis
How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"?
The good news is here. The Shut up and Start logs all your daily exercise, without all the added unessential parts other journals offer. This is a compact yet effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners.
Get the most out of your weight lifting sessions by tracking and organizing all of your lifting stats.
This easy to use weight lifting log helps you record important data so that you can conveniently analyze your progress and gains.
Features:
- Record your status and set your goals
- Keep track of your progress
- 100+ workouts worth of weight lifting PLUS cardio logging
- Each workout tracks 12 exercises per workout and 3 cardio
- Up to 5 sets per exercise with variable weight
- Space for notes
This journal is great for creating and adhering to a well-planned fitness regimen. Make sure you're getting the most out of it by creating variation and planning for success.
Shut up and Start NOW!!!
