Publisher's Synopsis
Stress, Anxiety and Panic Attacks are all very serious mental health issues. This 31 day tracker gives you the tools to understand your anxiety, track your triggers and symptoms, and set goals to winning the battle with your anxiety.
This book includes pages for:
Understanding My Anxiety
Anxiety Triggers
Anxiety Reducers
Self Care Checklists
Monthly Habit Trackers
Symptom Tracker
Weekly Anxiety Tracker
My Life Goals
Goals for Overcoming Anxiety
Exercises to Calm Down
Anxiety Worksheets
Daily Planner
The book is 6"x9" and 122 pages with a soft, matte cover.
Perfect for anyone who needs help with stress and anxiety.
