Publisher's Synopsis
Stay Mentally Strong. Live Fully. Thrive at Any Age.
Just because you are getting older, doesn't mean you are becoming forgetful. In fact, your 60s and beyond can be some of the most mentally agile times of your life, if you know how to take care of your brain.
In Sharp After Sixty, you will learn the science-backed secrets, straightforward daily practices, surprising revelations, and life-changing, evidence-based principles designed to maintain a sharp, focused, and vibrant brain as you transition into the golden years. This is not merely a book, it is an individual Map of Cognitive Vitality.
It doesn't matter if you have realized that you are starting to have more experience with brain fog as you age, or if you are wanting to prevent future brain fog. This book provides you with numerous practical tools, lifestyle changes, and brain-stimulating practices that you can begin today.
