Publisher's Synopsis
Shadow work is the new term used for deliberate introspection with the aim of personal growth and healing.
This journal was designed from the perspective of what I wish had been available to me 10 or more years ago.
The prompts are worded to be neutral while allowing you to dig deep into your own personality and experiences.
This journal will hit much harder than the light hearted prompts found on pinterest and google.
Features:
8.5 x 11
51 in-depth prompts
Large back section for writing out trauma stories so you can analyze them.
