Publisher's Synopsis
Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether?
SETTING OUR BOUNDARIES AND EFFECTIVELY MASTERING OUR SET BOUNDARIES,"A THERAPY" IS THE ONLY WAY TO BE FEEL RELIEVED OF ALL THESE TRAUMA.
In a world filled with constant demands and expectations, setting boundaries has never been more crucial. But for many, the prospect of asserting their limits can feel overwhelming and daunting. If you find yourself struggling to establish boundaries or feeling uncertain about how to make them stick, fear not-help is at hand.
Setting Boundaries That Stick offers a revolutionary approach to boundary work, drawing upon the latest insights from all physical and emotional psychology to empower you in creating and maintaining healthy boundaries. This isn't just another self-help book; it's a cutting-edge guide tailored to the challenges of our contemporary society.
Tap into the power of neurology to create healthy boundaries and more authentic connections with others. By understanding the science behind boundary setting, you'll gain the tools and confidence needed to navigate even the most challenging situations with ease.
Do you feel like your past experiences have conditioned you to expect resistance when setting boundaries? Are you tired of feeling like your mental health and well-being are constantly at risk because you struggle to assert yourself? "Setting Boundaries That Stick" provides a roadmap to freedom, guiding you through exercises and activities designed to strengthen both your physical and psychological boundaries.
But this book isn't just about protection; it's about connection. By cultivating an "integrated brain," you'll learn to respond to others with intention, by first understanding your feelings fostering deeper and more authentic relationships in the process.
If you're tired of feeling overwhelmed, stressed, and disconnected, it's time to reclaim your power. "Setting Boundaries That Stick" offers a treasure trove of solutions to help you reduce stress, discomfort, and uncertainty by establishing firm yet flexible boundaries that honor your needs and priorities.
Discover the transformative potential of boundary work and embark on a journey toward greater authenticity, resilience, and inner peace. It's time to set boundaries that empower you to protect yourself while also fostering deeper connections with those around you. Dive into "Setting Boundaries That Stick" and unlock the key to a more fulfilling and balanced life.
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