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Serious Training for Endurance Athletes

Serious Training for Endurance Athletes

2nd Edition

Book (01 Sep 1996)

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Publisher's Synopsis

The second edition of a fitness manual written for endurance athletes, first published in 1988, which presents a systematic way to design, schedule, perform and monitor training programs, and shows how to prepare mentally for races, and stay motivated to train and win.

Book information

ISBN: 9780873226448
Publisher: Human Kinetics
Imprint: Human Kinetics
Pub date:
Edition: 2nd Edition
DEWEY: 613.71
DEWEY edition: 20
Number of pages: 304
Weight: 524g
Height: 229mm
Width: 156mm
Spine width: 20mm