Publisher's Synopsis
In "Sensitive Hearts, Strong Minds," the author, a licensed therapist and experienced parent, shares insights catered to parents grappling with their own past traumas while striving to raise emotionally healthy children. Drawing from her personal experiences, she empathizes with the feelings of overwhelm often associated with parenting. The book introduces Dialectical Behavior Therapy (DBT) skills as tools to help break the cycle of trauma, fostering healing and stronger emotional bonds within families.
Filled with practical strategies rooted in kindness and understanding, the author encourages parents to cultivate a calm, supportive home environment. She reassures readers that they have the strength to effect positive change-not just for their children but for their own emotional well-being. Each chapter feels like a friendly conversation, offering relatable anecdotes and exercises designed to resonate on a personal level. With an emphasis on the journey toward healing and hope, the author invites readers to embrace every small step they take, understanding that these can lead to significant improvements. The overall tone is warm and friendly, aiming to create a comfortable reading experience while promoting a sense of community and mutual support among parents.
