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Self-talk for Weight Loss

Self-talk for Weight Loss

St Martin's Paperbacks Edition

Paperback (01 Jan 1999)

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Publisher's Synopsis

Explains how to change one's attitudes towards food and eating, discusses the concept of self-talk, and looks at techniques for positive reinforcement.

Book information

ISBN: 9780312959098
Publisher: Saint Martin's Press
Imprint: Saint Martin's Press
Pub date:
Edition: St Martin's Paperbacks Edition
Language: English
Number of pages: 264
Weight: 136g
Height: 178mm
Width: 114mm
Spine width: 19mm