Publisher's Synopsis
REVISED & UPDATED in 2023! Self-esteem is how you see yourself. Self-worth is how you value yourself.
Over the past twenty years, life coach Liisa Kyle, Ph.D. has helped people improve how they view themselves. She's devised practical techniques to improve your self-perceptions and self-esteem. She's authored two dozen self-help books and has designed this workbook to guide you through the seven essential phases of improving your self-worth. This book is for you if you would like to:- understand yourself better
- accept those things you like least about yourself
- like yourself more
- treat yourself better
- improve your self-confidence
- find new ways to enjoy being you, and
- learn to love yourself
