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Self-Talk for Weight Loss

Self-Talk for Weight Loss Lose Weight, Keep It Off, and Never Diet Again

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    Publisher's Synopsis

    Explains how to change one's attitudes towards food and eating, discusses the concept of self-talk, and looks at techniques for positive reinforcement.

    Book information

    ISBN: 9780942540109
    Publisher: Breakthru Publishing
    Imprint: Breakthru Publishing
    Language: English
    Number of pages: 265
    Weight: 581g
    Height: 237mm
    Width: 160mm
    Spine width: 31mm

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