Self-Mastery Through Understanding The Power Path To Mental And Physical Poise And Achievement

Self-Mastery Through Understanding: The Power Path To Mental And Physical Poise And Achievement by C. Franklin Leavitt is a self-help book that aims to help readers achieve mental and physical balance and success. The book presents a comprehensive approach to self-mastery that is based on understanding and harnessing the power of the mind and body. The author draws from a range of disciplines, including psychology, philosophy, and spirituality, to provide readers with practical tools and techniques for achieving mental and physical poise and achievement.The book is divided into three parts. Part one focuses on the power of the mind and the importance of developing mental discipline and control. The author presents a range of techniques for cultivating mental clarity, focus, and concentration, including meditation, visualization, and positive affirmations. Part two explores the power of the body and the importance of physical fitness and health. The author provides practical tips and advice for maintaining a healthy diet, getting enough sleep, and engaging in regular exercise.Part three brings together the teachings of the previous two parts and presents a holistic approach to self-mastery. The author emphasizes the importance of aligning the mind and body and provides readers with a range of techniques for achieving this balance. These include mindfulness practices, breathing exercises, and yoga.Overall, Self-Mastery Through Understanding: The Power Path To Mental And Physical Poise And Achievement is a comprehensive guide to achieving mental and physical balance and success. The book is written in a clear and accessible style and is suitable for anyone who is interested in personal growth and self-improvement.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.