Self Love: Self Compassion & Anxiety Workbook: Learn How You Can Develop Self-Worth, Inner Strength, Happiness, and Mindful Living To Eliminate Negative Self-Talk, Negative Thoughts, and Fear

Neff, Robert G.

Paperback (31 Jan 2023)

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Publisher's Synopsis

Discover How Having Self-Love Can Help You Achieve Great Health & Happiness Like You Would Never Imagine You Could Have Today!

Do you constantly berate yourself for things you wish you could do better? Do you feel that happiness just seems like an unatainable emotion? Do feelings of stress and anxiety make you feel less worthy? And do you also struggle with feelings of inadequacy in life?

What If I Told You That Loving Yourself Is The First Step Towards Feelings of Worthiness and Will Lead You To A Path of True Happiness and Forgiveness? Would Learning How To Do That Be of Value To You?

In "Self-Love" You Will Learn And Find...
Why You Deserve To Be LovedThe Signs and Symptoms of Depression and Negative ThinkingHow To Deal With Different Types of AnxietyWhat Self-Compassion Really Is All AboutThe Myths and Benefits of Self-CompassionDealing With Feelings of NegativityBuilding and Mastering Your EmotionsWhy It Is Normal To Feel Panic and WorryBest Practices To Cope With Trauma and Winning The Battle Against Anxiety

ISBN:	9781913710194
Publisher:	Readers First Publishing Ltd
Imprint:	Readers First Publishing Ltd
Pub date:	31 Jan 2023
Language:	English
Number of pages:	146
Weight:	224g
Height:	151mm
Width:	230mm
Spine width:	12mm